tapi tadi mmg x dijangka..bajet nak tgu hjn reda b4 goin out..xsngka it's getting heavy n igtkan budak2 ni kencing aku soh p solat balik smula kata da banjir...chait! rope2nye mmg betui...so, dgn menyelamatkan kasut baru i, jalan kaki ayam la saya melawan banjir yg time tu da naik paras lutut...bdk2 time ni amek kesempatan la...ape lagi...kalo aku jadik diorg pn camtu la..tp ak bkn riso air naik paras mana ke, aku riso ada bnd2 x sepatutnya ada dlm air yg coklat tu..euuwwww.....
k, kali ni i nak share things kalo2 ada among us early pregnancy women out there who has the same symptom with mine...i always wonder bout this n finally i found this! jom tgk!
source: http://www.babyzone.com/askanexpert/tired-all-the-time
In early pregnancy, many women complain of fatigue. This fatigue is not like being a little tired; it feels like big-time exhaustion!
One of the hormones of pregnancy, progesterone, is the biggest culprit. This hormone makes you feel like you could put your head down no matter where you sit and take a nice, long nap! In addition to progesterone, your blood sugar is being used up for your growing baby, adding to your fatigue. Then, add to those demands your increasing blood supply (your heart works hard these days) and this too can make you tired!
The good news about this fatigue is that it ends by around week 12 (the end of your first trimester).
Some tips to help you cope:
- Try to get nine to 10 hours of sleep at night
- Eat small, frequent, nutritious snacks (high in protein and iron)
- Stay well hydrated (don't drink too much close to bedtime, as waking up to use the bathroom will interrupt your sleep)
- Cut back on activities
- Try to take a short nap during the day (or at least rest and put your feet up)
- Take your prenatal vitamin
- Exercise (as long as your doctor says it is OK)
- Ask for help from friends and family
No comments:
Post a Comment