Experience.Life.Moments.Feelings.Thoughts

Tuesday, 13 September 2011

oh banjir + penat hari2

haish~~~ peristiwa siang tadi mmg x leh lupa punye..1st time i experienced flash flood kat dalam kelas..korg bygkan within 10mins air da naik separuh kaki meja tu...besarnya kuasa ALLAH...xdpt bygkan kiamat nnt..nauzubillah....

tapi tadi mmg x dijangka..bajet nak tgu hjn reda b4 goin out..xsngka it's getting heavy n igtkan budak2 ni kencing aku soh p solat balik smula kata da banjir...chait! rope2nye mmg betui...so, dgn menyelamatkan kasut baru i, jalan kaki ayam la saya melawan banjir yg time tu da naik paras lutut...bdk2 time ni amek kesempatan la...ape lagi...kalo aku jadik diorg pn camtu la..tp ak bkn riso air naik paras mana ke, aku riso ada bnd2 x sepatutnya ada dlm air yg coklat tu..euuwwww.....

k, kali ni i nak share things kalo2 ada among us early pregnancy women out there who has the same symptom with mine...i always wonder bout this n finally i found this! jom tgk!
source: http://www.babyzone.com/askanexpert/tired-all-the-time

In early pregnancy, many women complain of fatigue. This fatigue is not like being a little tired; it feels like big-time exhaustion!
One of the hormones of pregnancy, progesterone, is the biggest culprit. This hormone makes you feel like you could put your head down no matter where you sit and take a nice, long nap! In addition to progesterone, your blood sugar is being used up for your growing baby, adding to your fatigue. Then, add to those demands your increasing blood supply (your heart works hard these days) and this too can make you tired!
The good news about this fatigue is that it ends by around week 12 (the end of your first trimester).
Some tips to help you cope:
  • Try to get nine to 10 hours of sleep at night
  • Eat small, frequent, nutritious snacks (high in protein and iron)
  • Stay well hydrated (don't drink too much close to bedtime, as waking up to use the bathroom will interrupt your sleep)
  • Cut back on activities
  • Try to take a short nap during the day (or at least rest and put your feet up)
  • Take your prenatal vitamin
  • Exercise (as long as your doctor says it is OK)
  • Ask for help from friends and family
Extreme fatigue can be linked to anemia (low hemoglobin) or even depression. If the fatigue seems extreme and the coping techniques aren't helping, make your doctor aware of it right away. Fatigue, like many of the symptoms of early pregnancy, may feel like it will never be over; but have no fear, this too shall pass!

Monday, 12 September 2011

Early pregnancy!

waaaaaahhhhhh lamanya che x update blog.nth lerr lately ni mcm da malas nk buat ape2..fb pn lama x update status.bukak,tgk friend's update then biarkan je..(bukak pn takot miss updated gossip...hihi) blog ape tah lagi kan....huhu sorry la..nak2 la ni ipad da jual hrg 1 dinar..y jual?nak upgrade galaxy tab huahuahua.. memule tu dak daud mmg semcam..aku pakse2 dia jual baru la lmbut ati dia nk jual.ipad aku tu basic je pun..baik upgrade yg de 3g langsung..sng nk buat ape2 kan..takat main game n bukak internet kt umh..chess..haha

oh kt still dlm mood raya ke?hihi x rasa sgt la raya thn ni.1st,cz cuti sekola jap je n 2nd xde BAJU RAYA!!waaaaa n la ni che mcm mls nak wt serba serbi..tanda2 awal pregnant kot..hahaha alasan! tp mmg tu la ckgu ckgi ckp kt aku..las week aku dlm dilemma,nk deliver/check up govt or private..haish..tp finally i decide nk both..buat buku mende tu kat govt (mana la tau ada complication ke)tp monthly check up slalu buat kat klinik biasa..hihi mls bgn pg2..nnt klo tetibe aku kn g kerajaan time due sng la..xde la nurse tu perli2 aku..tp ak hrp dpt yg ok sket kt private..lgpun aku ni jns hangin sket klo tgh2 sakit diorg wt x lyn..tp ape2 pn i pray 4 d best 4 my baby.x ksh la kn herdik ke perli ke as long as anak aku lahir ke dunia sihat walafiat..ni la pengorbanan mama kt awak syg...huhu (terfeeling plk...hihi)

so,aku sgt happy hari ini berjaya make the preggy button kt sidebar sblh i ni..hoooreyyy! tp tang perut tu mcm lain je with mine..haha xpe2 jnj my baby you sihat... ;) so,like wht i've read,alhamdulillah simptom2 yg slalu ak baca kt forum n other blog not happen to me YET...hopefully never..except over tired tu..adoi mmg x tahan..jln sket da mengah..penat...blom bsr lg baby aku ni..hrp2 dpt la aku kawal nafsu pnt aku ni..yg lain2 in terms of food n etc,alhamdulillah xde...harap sume berjalan lancar n dipermudahkan urusan aku n anak ini ya Allah....

k,cos msh awal xnk kecoh2...nnt terasa those yg xde baby lg..aku ekceli sian n sympathy to them..hrp mrk dpt ape yg mereka hajati..aminnnn... klah,gtg xde perhimpunan arini cz jerebu..trpkse masuk kls...adoiyai! chowz y'all! muakhs!